Yoga Therapy and Rehabilitation
As a qualified and experienced yoga therapist I am passionate about the recovery of my clients. Whether your problems are physical or psychological, I will provide you with a tailor-made therapy programme, which will take a holistic approach to you improving your physical and mental health through yoga, meditation and mindfulness. Working together, we will aim to bring your mind and body back to a positive place of equilibrium.
I will begin your sessions with a full assessment, which will enable you to discuss and understand the nature of your condition; whether your injury is through an accident, an ongoing degenerative problem or the need for you to rehabilitate after surgical procedure, or recovery from illness. From there I will work closely with you over a period of six-eight weeks. Additionally, I offer follow up sessions each month, if and when you feel it is required.
I specialise In
- Chronic pain management
- Back pain management
- Hip, knee and shoulder rehabilitation after injury or surgery
- Stroke rehabilitation
- Wheelchair and chair yoga
- Dealing with depression, emotional trauma and well-being therapy
- Women’s health including recovery of Breast Cancer
Your therapy sessions can be conducted in either your own home, in a private studio, a private rehabilitation room or a heated swimming pool.
Completely confidential, I am happy for you to telephone me to discuss an individual therapy programme that will help you achieve the best recovery for yourself.
- One hour initial consultation = £ 75.00
- Block of six sessions = £ 390.00
“I came to Jenny, for yoga therapy, nine months ago. I had physical and psychological problems, related to surgery and treatment for Breast Cancer, and an historical neck, back, hip and leg injury from a serious car accident.
Jenny has provided me with a programme of yoga which focuses entirely on my needs. Over the weeks, we have worked on improving my core-strength, ﬂexibility and movement; lost through surgery and treatment.
I always look forward to my weekly sessions with Jenny. She is a wonderful, kind, caring and empathetic Teacher. She has helped me to focus on my future reconstruction surgery, which has enabled me to feel more positive about my body image.” Christina Phillips
This is Joe, he spends most of his time in a wheelchair. I have worked with him for the past two and a half years.
We concentrate on chair yoga and rehabilitation exercises. Our sessions also include massage, core-strength work, postural awareness , meditation, visualisation and breath work.
Classes with Joe are, always, great fun. Although I expect him to focus and work hard, we laugh frequently because of his great sense of humour!