Jenny Andrews-Smith

Telephone: 07971 225 527

 

General Yoga Classes

MONDAY at WESTBAY

Aqua Yoga

If you enjoy water and want to increase your health and fitness, whilst having fun, then I recommend this class to you!   It is also great for pre/post pregnancy toning, and rehabilitation/recovery from injury or operations.

  • Difficulty Level:  gentle/moderate
  • Time:  11-12 pm
  • Cost:  £ 4.50
  • Contact:  West Bay Country Club (01983-766222) pre-booking advisable!

Hatha Yoga

You will love the combination of flow-yoga, with still/held postures, and the mindful breath work of this beautiful Hatha Yoga class.  Carefully planned to enhance movement; it is aimed to begin to challenge you, and is the next step on your yoga journey.

  • Difficulty Level:  Moderate (Not suitable for beginners)
  • Time: 20.00 – 21.30
  • Cost:   £ 7.00
  • Contact/Location:  West Bay Country Club (01983-766222)pre-booking advisable

TUESDAY at WESTBAY

Yoga4Health

This popular class has a series of gentle exercises, which I have specially designed to enhance the wellbeing and physical condition of my students. Focusing on both mental and physical aspects, the aim is to bring balance and postural awareness through integrated breath and gentle Asanas, which you can then take from the class and use in your everyday lives.

  • Difficulty Level: Gentle/Moderate (suitable for all levels)
  • Time: 10.00 – 11.30 am
  • Price:  £7.00
  • Contact/Location: West Bay Country Club (01983-766222) pre-booking advisable

TUESDAY at PORCHFIELD

Yoga4Health

This community class, flows with a series of gentle exercises, which I have specially designed to enhance the wellbeing and physical condition of my students. Focusing on both the mental and the physical; the aim is to bring balance and postural awareness through integrating breath and gentle Asanas, which then impacts into their everyday lives.

  • Difficulty Level: Gentle/Moderate (suitable for all levels)
  • Time: 19.00 – 20.30 pm  (school term time only)
  • Price:  £6.50 drop in or £30.00 for 6 weeks
  • Location: Porchfield Village Hall, Porchfield, Isle of Wight
  • Contact: Jenny on 07971 225527 to make a booking!

WEDNESDAY at WESTBAY

Sun Power Yoga

You will love this class if (through yoga) you have already achieved a flexible body.   Taught in a warm yoga studio to allow muscles to soften and lengthen, the aim of this class is to combine the Ashtanga Primary Series with still Asanas, held for a length of time to increase your focus, breath awareness, physical strength and flexibility.

  • Difficulty Level:  Intermediate (not suitable for high blood pressure or pregnancy)
  • Time:  20.00 – 21.30
  • Price:   £ 7.00
  • Contact/Location: West Bay Country Club (01983-766222) pre-booking advisable

THURSDAY at WESTBAY

Mind and Meditation

This class hopes to bring you a sense of peace and wellbeing through taught meditations and mindfulness practices. I focus on teaching you how to relax your body and allow for stillness in your mind, through guided meditation and Yoga Nidra; which you can then use to influence your everyday life.

  • Difficulty Level: Gentle (relaxation for all levels)
  • Time: 10.00 – 11.30 am
  • Price:  £7.00
  • Contact/Location: West Bay Country Club (01983-766222) pre-booking advisable

Hot Yoga

The Bikram Yoga class takes place in an infra-red room, so that as you work with me, through a series of held postures, your body will be cleansed and nurtured by the heat (31-34*). The focus is on breath work, stillness in posture, and enhanced natural flexibility.

  • Difficulty Level: Moderate
  • Time: 19.00 – 20.30 pm
  • Price:  £8.00
  • Contact/Location: West Bay Country Club (01983-766222) pre-booking advisable

SATURDAY at WESTBAY

Yoga4Health

This popular class has a series of gentle exercises, which I have specially designed to enhance the wellbeing and physical condition of my students. Focusing on both mental and physical aspects, the aim is to bring balance and postural awareness through integrated breath and gentle Asanas, which you can then take from the class and use in your everyday lives.

  • Difficulty Level: Gentle/Moderate (suitable for all levels)
  • Time: 10.00 – 11.30 am
  • Price:  £7.00
  • Contact/Location: West Bay Country Club (01983-766222) pre-booking advisable
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